30 Day Boxing Challenge 1.0.1
Free Version
Publisher Description
30 Day Boxing Challenge - 30 Day Boxing Challenge: At-Home Boxing Fitness Workout Programs for Beginners
Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious shape. Boxing targets everything from your core to your arms to your brain. After all, those combinations aren’t going to remember themselves.
This At-Home Beginner's Boxing Workout Will Get You in Fighting Shape
Torch calories with this cardio boxing and kickboxing workout challenge.
Our cardio and conditioning exercises will help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches of daily life.
Keep the stresses of life in balance with this at-home boxing workout. 15 minutes is all you need to help you relieve stress and improve your wellbeing. You can get an effective total body workout in just 15 minutes with a high-intensity workout. In fact, your body can burn the same amount or more calories with a short HIIT workout than by jogging on a treadmill for 30 minutes.
A boxing workout at home is a great option for an effective 15-minute workout. Boxing works multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat. Furthermore, the best short workout is one that can have you reap the same benefits as a longer workout in a shorter time frame. An anaerobic workout like boxing is a high-intensity workout that burns fat in a shorter amount of time than a traditional aerobic workout. Boxing is a great stress reliever, and a perfect outlet to let out any built-up aggression.
Boxing is having a mainstream moment, but you don't need to go to a special gym to try it: You can do this beginner boxing workout at home using just your bodyweight. Among the many , the martial arts workout blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs.
About 30 Day Boxing Challenge
30 Day Boxing Challenge is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 30 Day Boxing Challenge is Steveloper. The latest version released by its developer is 1.0.1.
To install 30 Day Boxing Challenge on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-01-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Day Boxing Challenge as malware as malware if the download link to com.stefanroobol.boxingchallenge is broken.
How to install 30 Day Boxing Challenge on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 30 Day Boxing Challenge is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 30 Day Boxing Challenge will be shown. Click on Accept to continue the process.
- 30 Day Boxing Challenge will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
